Bologna, beef vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bologna, beef
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, beef | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 299 kcal | 120 kcal ★ | Bologna, beef has 149% more |
| Protein | 10.91 g ★ | 4.4 g | Bologna, beef has 148% more |
| Carbs | 4.29 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 26.13 g | 1.92 g ★ | Bologna, beef has 1261% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.05 g | 0.87 g ★ | Bologna, beef has 136% more |
| Sodium | 1013 mg | 7 mg ★ | Bologna, beef has 14371% more |
| Calcium | 21 mg ★ | 17 mg | Bologna, beef has 24% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Vitamin C | 15.2 mg ★ | 0 mg | Bologna, beef has 0% more |
| Potassium | 351 mg ★ | 172 mg | Bologna, beef has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.