Bologna, beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Bologna, beef
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bologna, beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 299 kcal | 23 kcal ★ | Bologna, beef has 1200% more |
| Protein | 10.91 g ★ | 2.86 g | Bologna, beef has 281% more |
| Carbs | 4.29 g ★ | 3.63 g | Bologna, beef has 18% more |
| Fat | 26.13 g | 0.39 g ★ | Bologna, beef has 6600% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.05 g | 0.42 g ★ | Bologna, beef has 388% more |
| Sodium | 1013 mg | 79 mg ★ | Bologna, beef has 1182% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 15.2 mg | 28.1 mg ★ | Spinach, raw has 46% more |
| Potassium | 351 mg | 558 mg ★ | Spinach, raw has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.