Bologna, beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bologna, beef
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Bologna, beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 299 kcal | 90 kcal ★ | Bologna, beef has 232% more |
| Protein | 10.91 g ★ | 2.01 g | Bologna, beef has 443% more |
| Carbs | 4.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 26.13 g | 0.15 g ★ | Bologna, beef has 17320% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.05 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Sodium | 1013 mg | 36 mg ★ | Bologna, beef has 2714% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.29 mg ★ | 0.69 mg | Bologna, beef has 87% more |
| Vitamin C | 15.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
| Potassium | 351 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.