Bologna, chicken, turkey, pork vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bologna, chicken, turkey, pork | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 114 kcal ★ | Bologna, chicken, turkey, pork has 161% more |
| Protein | 9.88 g ★ | 9.02 g | Bologna, chicken, turkey, pork has 10% more |
| Carbs | 5.65 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Fat | 26.18 g | 0.38 g ★ | Bologna, chicken, turkey, pork has 6789% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 922 mg | 238 mg ★ | Bologna, chicken, turkey, pork has 287% more |
| Calcium | 82 mg ★ | 19 mg | Bologna, chicken, turkey, pork has 332% more |
| Iron | 1.16 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 19.7 mg ★ | 1.5 mg | Bologna, chicken, turkey, pork has 1213% more |
| Potassium | 152 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.