Bologna, chicken, turkey, pork vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bologna, chicken, turkey, pork | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 298 kcal | 61 kcal ★ | Bologna, chicken, turkey, pork has 389% more |
| Protein | 9.88 g ★ | 3.15 g | Bologna, chicken, turkey, pork has 214% more |
| Carbs | 5.65 g ★ | 4.8 g | Bologna, chicken, turkey, pork has 18% more |
| Fat | 26.18 g | 3.25 g ★ | Bologna, chicken, turkey, pork has 706% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 922 mg | 43 mg ★ | Bologna, chicken, turkey, pork has 2044% more |
| Calcium | 82 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
| Iron | 1.16 mg ★ | 0.03 mg | Bologna, chicken, turkey, pork has 3767% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg ★ | 132 mg | Bologna, chicken, turkey, pork has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.