Bologna, chicken, turkey, pork vs Nuts, almonds
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, chicken, turkey, pork | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 298 kcal ★ | 579 kcal | Nuts, almonds has 49% more |
| Protein | 9.88 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 5.65 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 26.18 g ★ | 49.93 g | Nuts, almonds has 48% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 922 mg | 1 mg ★ | Bologna, chicken, turkey, pork has 92100% more |
| Calcium | 82 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.16 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg | 733 mg ★ | Nuts, almonds has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.