Bologna, chicken, turkey, pork vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, chicken, turkey, pork | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 298 kcal | 120 kcal ★ | Bologna, chicken, turkey, pork has 148% more |
| Protein | 9.88 g ★ | 4.4 g | Bologna, chicken, turkey, pork has 125% more |
| Carbs | 5.65 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 26.18 g | 1.92 g ★ | Bologna, chicken, turkey, pork has 1264% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 922 mg | 7 mg ★ | Bologna, chicken, turkey, pork has 13071% more |
| Calcium | 82 mg ★ | 17 mg | Bologna, chicken, turkey, pork has 382% more |
| Iron | 1.16 mg | 1.49 mg ★ | Quinoa, cooked has 22% more |
| Vitamin C | 19.7 mg ★ | 0 mg | Bologna, chicken, turkey, pork has 0% more |
| Potassium | 152 mg | 172 mg ★ | Quinoa, cooked has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.