Bologna, chicken, turkey, pork vs Spinach, raw
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
3 wins
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Spinach, raw
8 wins
| Nutrient | Bologna, chicken, turkey, pork | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 298 kcal | 23 kcal ★ | Bologna, chicken, turkey, pork has 1196% more |
| Protein | 9.88 g ★ | 2.86 g | Bologna, chicken, turkey, pork has 245% more |
| Carbs | 5.65 g ★ | 3.63 g | Bologna, chicken, turkey, pork has 56% more |
| Fat | 26.18 g | 0.39 g ★ | Bologna, chicken, turkey, pork has 6613% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 922 mg | 79 mg ★ | Bologna, chicken, turkey, pork has 1067% more |
| Calcium | 82 mg | 99 mg ★ | Spinach, raw has 17% more |
| Iron | 1.16 mg | 2.71 mg ★ | Spinach, raw has 57% more |
| Vitamin C | 19.7 mg | 28.1 mg ★ | Spinach, raw has 30% more |
| Potassium | 152 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.