Bologna, chicken, turkey, pork vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bologna, chicken, turkey, pork
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bologna, chicken, turkey, pork | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 298 kcal | 90 kcal ★ | Bologna, chicken, turkey, pork has 231% more |
| Protein | 9.88 g ★ | 2.01 g | Bologna, chicken, turkey, pork has 392% more |
| Carbs | 5.65 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Fat | 26.18 g | 0.15 g ★ | Bologna, chicken, turkey, pork has 17353% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 922 mg | 36 mg ★ | Bologna, chicken, turkey, pork has 2461% more |
| Calcium | 82 mg ★ | 38 mg | Bologna, chicken, turkey, pork has 116% more |
| Iron | 1.16 mg ★ | 0.69 mg | Bologna, chicken, turkey, pork has 68% more |
| Vitamin C | 19.7 mg ★ | 19.6 mg | Bologna, chicken, turkey, pork has 1% more |
| Potassium | 152 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.