Bologna, meat and poultry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, meat and poultry
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bologna, meat and poultry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 114 kcal ★ | Bologna, meat and poultry has 146% more |
| Protein | 10.34 g ★ | 9.02 g | Bologna, meat and poultry has 15% more |
| Carbs | 6.31 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Fat | 23.77 g | 0.38 g ★ | Bologna, meat and poultry has 6155% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1.97 g | 1.8 g ★ | Bologna, meat and poultry has 9% more |
| Sodium | 1379 mg | 238 mg ★ | Bologna, meat and poultry has 479% more |
| Calcium | 125 mg ★ | 19 mg | Bologna, meat and poultry has 558% more |
| Iron | 1.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 320 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 13% more |
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