Bologna, meat and poultry vs Nuts, almonds
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, meat and poultry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 281 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.34 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 6.31 g | 21.55 g ★ | Nuts, almonds has 71% more |
| Fat | 23.77 g ★ | 49.93 g | Nuts, almonds has 52% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 1.97 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 1379 mg | 1 mg ★ | Bologna, meat and poultry has 137800% more |
| Calcium | 125 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 1.24 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.