Bologna, meat and poultry vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, meat and poultry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 281 kcal | 120 kcal ★ | Bologna, meat and poultry has 134% more |
| Protein | 10.34 g ★ | 4.4 g | Bologna, meat and poultry has 135% more |
| Carbs | 6.31 g | 21.3 g ★ | Quinoa, cooked has 70% more |
| Fat | 23.77 g | 1.92 g ★ | Bologna, meat and poultry has 1138% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.97 g | 0.87 g ★ | Bologna, meat and poultry has 126% more |
| Sodium | 1379 mg | 7 mg ★ | Bologna, meat and poultry has 19600% more |
| Calcium | 125 mg ★ | 17 mg | Bologna, meat and poultry has 635% more |
| Iron | 1.24 mg | 1.49 mg ★ | Quinoa, cooked has 17% more |
| Potassium | 320 mg ★ | 172 mg | Bologna, meat and poultry has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.