Bologna, meat and poultry vs Spinach, raw
Nutrition comparison per 100g
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Bologna, meat and poultry
3 wins
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Spinach, raw
8 wins
| Nutrient | Bologna, meat and poultry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 281 kcal | 23 kcal ★ | Bologna, meat and poultry has 1122% more |
| Protein | 10.34 g ★ | 2.86 g | Bologna, meat and poultry has 262% more |
| Carbs | 6.31 g ★ | 3.63 g | Bologna, meat and poultry has 74% more |
| Fat | 23.77 g | 0.39 g ★ | Bologna, meat and poultry has 5995% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1.97 g | 0.42 g ★ | Bologna, meat and poultry has 369% more |
| Sodium | 1379 mg | 79 mg ★ | Bologna, meat and poultry has 1646% more |
| Calcium | 125 mg ★ | 99 mg | Bologna, meat and poultry has 26% more |
| Iron | 1.24 mg | 2.71 mg ★ | Spinach, raw has 54% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.