Bologna, meat and poultry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Bologna, meat and poultry
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bologna, meat and poultry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 281 kcal | 90 kcal ★ | Bologna, meat and poultry has 212% more |
| Protein | 10.34 g ★ | 2.01 g | Bologna, meat and poultry has 414% more |
| Carbs | 6.31 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Fat | 23.77 g | 0.15 g ★ | Bologna, meat and poultry has 15747% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 1.97 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sodium | 1379 mg | 36 mg ★ | Bologna, meat and poultry has 3731% more |
| Calcium | 125 mg ★ | 38 mg | Bologna, meat and poultry has 229% more |
| Iron | 1.24 mg ★ | 0.69 mg | Bologna, meat and poultry has 80% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.