Bologna, pork and turkey, lite vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bologna, pork and turkey, lite | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 211 kcal | 114 kcal ★ | Bologna, pork and turkey, lite has 85% more |
| Protein | 13.06 g ★ | 9.02 g | Bologna, pork and turkey, lite has 45% more |
| Carbs | 3.45 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fat | 16.06 g | 0.38 g ★ | Bologna, pork and turkey, lite has 4126% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 716 mg | 238 mg ★ | Bologna, pork and turkey, lite has 201% more |
| Calcium | 48 mg ★ | 19 mg | Bologna, pork and turkey, lite has 153% more |
| Iron | 1.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 138 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
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