Bologna, pork and turkey, lite vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bologna, pork and turkey, lite | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 211 kcal | 61 kcal ★ | Bologna, pork and turkey, lite has 246% more |
| Protein | 13.06 g ★ | 3.15 g | Bologna, pork and turkey, lite has 315% more |
| Carbs | 3.45 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Fat | 16.06 g | 3.25 g ★ | Bologna, pork and turkey, lite has 394% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 716 mg | 43 mg ★ | Bologna, pork and turkey, lite has 1565% more |
| Calcium | 48 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Iron | 1.15 mg ★ | 0.03 mg | Bologna, pork and turkey, lite has 3733% more |
| Potassium | 138 mg ★ | 132 mg | Bologna, pork and turkey, lite has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.