Bologna, pork and turkey, lite vs Nuts, almonds
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bologna, pork and turkey, lite | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 211 kcal ★ | 579 kcal | Nuts, almonds has 64% more |
| Protein | 13.06 g | 21.15 g ★ | Nuts, almonds has 38% more |
| Carbs | 3.45 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 16.06 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 716 mg | 1 mg ★ | Bologna, pork and turkey, lite has 71500% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 1.15 mg | 3.71 mg ★ | Nuts, almonds has 69% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.