Bologna, pork and turkey, lite vs Quinoa, cooked
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Bologna, pork and turkey, lite | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 211 kcal | 120 kcal ★ | Bologna, pork and turkey, lite has 76% more |
| Protein | 13.06 g ★ | 4.4 g | Bologna, pork and turkey, lite has 197% more |
| Carbs | 3.45 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 16.06 g | 1.92 g ★ | Bologna, pork and turkey, lite has 736% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 716 mg | 7 mg ★ | Bologna, pork and turkey, lite has 10129% more |
| Calcium | 48 mg ★ | 17 mg | Bologna, pork and turkey, lite has 182% more |
| Iron | 1.15 mg | 1.49 mg ★ | Quinoa, cooked has 23% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.