Bologna, pork and turkey, lite vs Spinach, raw
Nutrition comparison per 100g
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Bologna, pork and turkey, lite
2 wins
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Spinach, raw
9 wins
| Nutrient | Bologna, pork and turkey, lite | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 211 kcal | 23 kcal ★ | Bologna, pork and turkey, lite has 817% more |
| Protein | 13.06 g ★ | 2.86 g | Bologna, pork and turkey, lite has 357% more |
| Carbs | 3.45 g | 3.63 g ★ | Spinach, raw has 5% more |
| Fat | 16.06 g | 0.39 g ★ | Bologna, pork and turkey, lite has 4018% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 716 mg | 79 mg ★ | Bologna, pork and turkey, lite has 806% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 1.15 mg | 2.71 mg ★ | Spinach, raw has 58% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.