Bread, banana, prepared from recipe, made with margarine vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 114 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 186% more |
| Protein | 4.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Carbs | 54.6 g ★ | 19.54 g | Bread, banana, prepared from recipe, made with margarine has 179% more |
| Fat | 10.5 g | 0.38 g ★ | Bread, banana, prepared from recipe, made with margarine has 2663% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 302 mg | 238 mg ★ | Bread, banana, prepared from recipe, made with margarine has 27% more |
| Calcium | 21 mg ★ | 19 mg | Bread, banana, prepared from recipe, made with margarine has 11% more |
| Iron | 1.4 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 1.7 mg ★ | 1.5 mg | Bread, banana, prepared from recipe, made with margarine has 13% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.