Bread, banana, prepared from recipe, made with margarine vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 326 kcal | 61 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 434% more |
| Protein | 4.3 g ★ | 3.15 g | Bread, banana, prepared from recipe, made with margarine has 37% more |
| Carbs | 54.6 g ★ | 4.8 g | Bread, banana, prepared from recipe, made with margarine has 1038% more |
| Fat | 10.5 g | 3.25 g ★ | Bread, banana, prepared from recipe, made with margarine has 223% more |
| Fiber | 1.1 g ★ | 0 g | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 302 mg | 43 mg ★ | Bread, banana, prepared from recipe, made with margarine has 602% more |
| Calcium | 21 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Iron | 1.4 mg ★ | 0.03 mg | Bread, banana, prepared from recipe, made with margarine has 4567% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg ★ | 132 mg | Bread, banana, prepared from recipe, made with margarine has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.