Bread, banana, prepared from recipe, made with margarine vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
5 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 326 kcal ★ | 579 kcal | Nuts, almonds has 44% more |
| Protein | 4.3 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 54.6 g ★ | 21.55 g | Bread, banana, prepared from recipe, made with margarine has 153% more |
| Fat | 10.5 g ★ | 49.93 g | Nuts, almonds has 79% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 302 mg | 1 mg ★ | Bread, banana, prepared from recipe, made with margarine has 30100% more |
| Calcium | 21 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 1.4 mg | 3.71 mg ★ | Nuts, almonds has 62% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.