Bread, banana, prepared from recipe, made with margarine vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 326 kcal | 120 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 172% more |
| Protein | 4.3 g | 4.4 g ★ | Quinoa, cooked has 2% more |
| Carbs | 54.6 g ★ | 21.3 g | Bread, banana, prepared from recipe, made with margarine has 156% more |
| Fat | 10.5 g | 1.92 g ★ | Bread, banana, prepared from recipe, made with margarine has 447% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 302 mg | 7 mg ★ | Bread, banana, prepared from recipe, made with margarine has 4214% more |
| Calcium | 21 mg ★ | 17 mg | Bread, banana, prepared from recipe, made with margarine has 24% more |
| Iron | 1.4 mg | 1.49 mg ★ | Quinoa, cooked has 6% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Bread, banana, prepared from recipe, made with margarine has 0% more |
| Potassium | 134 mg | 172 mg ★ | Quinoa, cooked has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.