Bread, banana, prepared from recipe, made with margarine vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 326 kcal | 23 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 1317% more |
| Protein | 4.3 g ★ | 2.86 g | Bread, banana, prepared from recipe, made with margarine has 50% more |
| Carbs | 54.6 g ★ | 3.63 g | Bread, banana, prepared from recipe, made with margarine has 1404% more |
| Fat | 10.5 g | 0.39 g ★ | Bread, banana, prepared from recipe, made with margarine has 2592% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 302 mg | 79 mg ★ | Bread, banana, prepared from recipe, made with margarine has 282% more |
| Calcium | 21 mg | 99 mg ★ | Spinach, raw has 79% more |
| Iron | 1.4 mg | 2.71 mg ★ | Spinach, raw has 48% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.