Bread, banana, prepared from recipe, made with margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, banana, prepared from recipe, made with margarine
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Bread, banana, prepared from recipe, made with margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 326 kcal | 90 kcal ★ | Bread, banana, prepared from recipe, made with margarine has 262% more |
| Protein | 4.3 g ★ | 2.01 g | Bread, banana, prepared from recipe, made with margarine has 114% more |
| Carbs | 54.6 g ★ | 20.71 g | Bread, banana, prepared from recipe, made with margarine has 164% more |
| Fat | 10.5 g | 0.15 g ★ | Bread, banana, prepared from recipe, made with margarine has 6900% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 302 mg | 36 mg ★ | Bread, banana, prepared from recipe, made with margarine has 739% more |
| Calcium | 21 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Iron | 1.4 mg ★ | 0.69 mg | Bread, banana, prepared from recipe, made with margarine has 103% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.