Bread, blue corn, somiviki (Hopi) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 114 kcal ★ | Bread, blue corn, somiviki (Hopi) has 63% more |
| Protein | 3.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Carbs | 39.84 g ★ | 19.54 g | Bread, blue corn, somiviki (Hopi) has 104% more |
| Fat | 1.53 g | 0.38 g ★ | Bread, blue corn, somiviki (Hopi) has 303% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 12.94 g | 1.8 g ★ | Bread, blue corn, somiviki (Hopi) has 619% more |
| Sodium | 9 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Calcium | 34 mg ★ | 19 mg | Bread, blue corn, somiviki (Hopi) has 79% more |
| Iron | 1.58 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 114 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
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