Bread, blue corn, somiviki (Hopi) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 186 kcal | 61 kcal ★ | Bread, blue corn, somiviki (Hopi) has 205% more |
| Protein | 3.1 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Carbs | 39.84 g ★ | 4.8 g | Bread, blue corn, somiviki (Hopi) has 730% more |
| Fat | 1.53 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 53% more |
| Fiber | 3.6 g ★ | 0 g | Bread, blue corn, somiviki (Hopi) has 0% more |
| Sugar | 12.94 g | 5.05 g ★ | Bread, blue corn, somiviki (Hopi) has 156% more |
| Sodium | 9 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 79% more |
| Calcium | 34 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 70% more |
| Iron | 1.58 mg ★ | 0.03 mg | Bread, blue corn, somiviki (Hopi) has 5167% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.