Bread, blue corn, somiviki (Hopi) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 186 kcal ★ | 579 kcal | Nuts, almonds has 68% more |
| Protein | 3.1 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 39.84 g ★ | 21.55 g | Bread, blue corn, somiviki (Hopi) has 85% more |
| Fat | 1.53 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 3.6 g | 12.5 g ★ | Nuts, almonds has 71% more |
| Sugar | 12.94 g | 4.35 g ★ | Bread, blue corn, somiviki (Hopi) has 197% more |
| Sodium | 9 mg | 1 mg ★ | Bread, blue corn, somiviki (Hopi) has 800% more |
| Calcium | 34 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 1.58 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.