Bread, blue corn, somiviki (Hopi) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Bread, blue corn, somiviki (Hopi) has 55% more |
| Protein | 3.1 g | 4.4 g ★ | Quinoa, cooked has 30% more |
| Carbs | 39.84 g ★ | 21.3 g | Bread, blue corn, somiviki (Hopi) has 87% more |
| Fat | 1.53 g ★ | 1.92 g | Quinoa, cooked has 20% more |
| Fiber | 3.6 g ★ | 2.8 g | Bread, blue corn, somiviki (Hopi) has 29% more |
| Sugar | 12.94 g | 0.87 g ★ | Bread, blue corn, somiviki (Hopi) has 1387% more |
| Sodium | 9 mg | 7 mg ★ | Bread, blue corn, somiviki (Hopi) has 29% more |
| Calcium | 34 mg ★ | 17 mg | Bread, blue corn, somiviki (Hopi) has 100% more |
| Iron | 1.58 mg ★ | 1.49 mg | Bread, blue corn, somiviki (Hopi) has 6% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.