Bread, blue corn, somiviki (Hopi) vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 186 kcal | 23 kcal ★ | Bread, blue corn, somiviki (Hopi) has 709% more |
| Protein | 3.1 g ★ | 2.86 g | Bread, blue corn, somiviki (Hopi) has 8% more |
| Carbs | 39.84 g ★ | 3.63 g | Bread, blue corn, somiviki (Hopi) has 998% more |
| Fat | 1.53 g | 0.39 g ★ | Bread, blue corn, somiviki (Hopi) has 292% more |
| Fiber | 3.6 g ★ | 2.2 g | Bread, blue corn, somiviki (Hopi) has 64% more |
| Sugar | 12.94 g | 0.42 g ★ | Bread, blue corn, somiviki (Hopi) has 2981% more |
| Sodium | 9 mg ★ | 79 mg | Spinach, raw has 89% more |
| Calcium | 34 mg | 99 mg ★ | Spinach, raw has 66% more |
| Iron | 1.58 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.