Bread, blue corn, somiviki (Hopi) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, blue corn, somiviki (Hopi)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, blue corn, somiviki (Hopi) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 186 kcal | 90 kcal ★ | Bread, blue corn, somiviki (Hopi) has 107% more |
| Protein | 3.1 g ★ | 2.01 g | Bread, blue corn, somiviki (Hopi) has 54% more |
| Carbs | 39.84 g ★ | 20.71 g | Bread, blue corn, somiviki (Hopi) has 92% more |
| Fat | 1.53 g | 0.15 g ★ | Bread, blue corn, somiviki (Hopi) has 920% more |
| Fiber | 3.6 g ★ | 3.3 g | Bread, blue corn, somiviki (Hopi) has 9% more |
| Sugar | 12.94 g | 6.48 g ★ | Bread, blue corn, somiviki (Hopi) has 100% more |
| Sodium | 9 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 1.58 mg ★ | 0.69 mg | Bread, blue corn, somiviki (Hopi) has 129% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.