Bread, boston brown, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, boston brown, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 114 kcal ★ | Bread, boston brown, canned has 71% more |
| Protein | 5.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Carbs | 43.3 g ★ | 19.54 g | Bread, boston brown, canned has 122% more |
| Fat | 1.5 g | 0.38 g ★ | Bread, boston brown, canned has 295% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 2.42 g | 1.8 g ★ | Bread, boston brown, canned has 34% more |
| Sodium | 631 mg | 238 mg ★ | Bread, boston brown, canned has 165% more |
| Calcium | 70 mg ★ | 19 mg | Bread, boston brown, canned has 268% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 318 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.