Bread, boston brown, canned vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Bread, boston brown, canned | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 195 kcal | 61 kcal ★ | Bread, boston brown, canned has 220% more |
| Protein | 5.2 g ★ | 3.15 g | Bread, boston brown, canned has 65% more |
| Carbs | 43.3 g ★ | 4.8 g | Bread, boston brown, canned has 802% more |
| Fat | 1.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fiber | 4.7 g ★ | 0 g | Bread, boston brown, canned has 0% more |
| Sugar | 2.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 631 mg | 43 mg ★ | Bread, boston brown, canned has 1367% more |
| Calcium | 70 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Iron | 2.1 mg ★ | 0.03 mg | Bread, boston brown, canned has 6900% more |
| Potassium | 318 mg ★ | 132 mg | Bread, boston brown, canned has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.