Bread, boston brown, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, boston brown, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 195 kcal ★ | 579 kcal | Nuts, almonds has 66% more |
| Protein | 5.2 g | 21.15 g ★ | Nuts, almonds has 75% more |
| Carbs | 43.3 g ★ | 21.55 g | Bread, boston brown, canned has 101% more |
| Fat | 1.5 g ★ | 49.93 g | Nuts, almonds has 97% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 2.42 g ★ | 4.35 g | Nuts, almonds has 44% more |
| Sodium | 631 mg | 1 mg ★ | Bread, boston brown, canned has 63000% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.1 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 318 mg | 733 mg ★ | Nuts, almonds has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.