Bread, boston brown, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Bread, boston brown, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 195 kcal | 120 kcal ★ | Bread, boston brown, canned has 63% more |
| Protein | 5.2 g ★ | 4.4 g | Bread, boston brown, canned has 18% more |
| Carbs | 43.3 g ★ | 21.3 g | Bread, boston brown, canned has 103% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 4.7 g ★ | 2.8 g | Bread, boston brown, canned has 68% more |
| Sugar | 2.42 g | 0.87 g ★ | Bread, boston brown, canned has 178% more |
| Sodium | 631 mg | 7 mg ★ | Bread, boston brown, canned has 8914% more |
| Calcium | 70 mg ★ | 17 mg | Bread, boston brown, canned has 312% more |
| Iron | 2.1 mg ★ | 1.49 mg | Bread, boston brown, canned has 41% more |
| Potassium | 318 mg ★ | 172 mg | Bread, boston brown, canned has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.