Bread, boston brown, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
3 wins
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Spinach, raw
8 wins
| Nutrient | Bread, boston brown, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 195 kcal | 23 kcal ★ | Bread, boston brown, canned has 748% more |
| Protein | 5.2 g ★ | 2.86 g | Bread, boston brown, canned has 82% more |
| Carbs | 43.3 g ★ | 3.63 g | Bread, boston brown, canned has 1093% more |
| Fat | 1.5 g | 0.39 g ★ | Bread, boston brown, canned has 285% more |
| Fiber | 4.7 g ★ | 2.2 g | Bread, boston brown, canned has 114% more |
| Sugar | 2.42 g | 0.42 g ★ | Bread, boston brown, canned has 476% more |
| Sodium | 631 mg | 79 mg ★ | Bread, boston brown, canned has 699% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 318 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.