Bread, boston brown, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, boston brown, canned
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Bread, boston brown, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 195 kcal | 90 kcal ★ | Bread, boston brown, canned has 117% more |
| Protein | 5.2 g ★ | 2.01 g | Bread, boston brown, canned has 159% more |
| Carbs | 43.3 g ★ | 20.71 g | Bread, boston brown, canned has 109% more |
| Fat | 1.5 g | 0.15 g ★ | Bread, boston brown, canned has 900% more |
| Fiber | 4.7 g ★ | 3.3 g | Bread, boston brown, canned has 42% more |
| Sugar | 2.42 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 631 mg | 36 mg ★ | Bread, boston brown, canned has 1653% more |
| Calcium | 70 mg ★ | 38 mg | Bread, boston brown, canned has 84% more |
| Iron | 2.1 mg ★ | 0.69 mg | Bread, boston brown, canned has 204% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 318 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.