Bread, cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, cheese
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Bread, cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 114 kcal ★ | Bread, cheese has 258% more |
| Protein | 10.42 g ★ | 9.02 g | Bread, cheese has 16% more |
| Carbs | 44.83 g ★ | 19.54 g | Bread, cheese has 129% more |
| Fat | 20.83 g | 0.38 g ★ | Bread, cheese has 5382% more |
| Fiber | 2.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sugar | 2.08 g | 1.8 g ★ | Bread, cheese has 16% more |
| Sodium | 750 mg | 238 mg ★ | Bread, cheese has 215% more |
| Calcium | 90 mg ★ | 19 mg | Bread, cheese has 374% more |
| Iron | 2.49 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 84 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.