Bread, cheese vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Bread, cheese
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Bread, cheese | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 408 kcal | 61 kcal ★ | Bread, cheese has 569% more |
| Protein | 10.42 g ★ | 3.15 g | Bread, cheese has 231% more |
| Carbs | 44.83 g ★ | 4.8 g | Bread, cheese has 834% more |
| Fat | 20.83 g | 3.25 g ★ | Bread, cheese has 541% more |
| Fiber | 2.1 g ★ | 0 g | Bread, cheese has 0% more |
| Sugar | 2.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 750 mg | 43 mg ★ | Bread, cheese has 1644% more |
| Calcium | 90 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
| Iron | 2.49 mg ★ | 0.03 mg | Bread, cheese has 8200% more |
| Potassium | 84 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.