Bread, cheese vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
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Nuts, almonds
6 wins
| Nutrient | Bread, cheese | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 408 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 10.42 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 44.83 g ★ | 21.55 g | Bread, cheese has 108% more |
| Fat | 20.83 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 2.1 g | 12.5 g ★ | Nuts, almonds has 83% more |
| Sugar | 2.08 g ★ | 4.35 g | Nuts, almonds has 52% more |
| Sodium | 750 mg | 1 mg ★ | Bread, cheese has 74900% more |
| Calcium | 90 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 2.49 mg | 3.71 mg ★ | Nuts, almonds has 33% more |
| Potassium | 84 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.