Bread, cheese vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, cheese
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Bread, cheese | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 408 kcal | 120 kcal ★ | Bread, cheese has 240% more |
| Protein | 10.42 g ★ | 4.4 g | Bread, cheese has 137% more |
| Carbs | 44.83 g ★ | 21.3 g | Bread, cheese has 110% more |
| Fat | 20.83 g | 1.92 g ★ | Bread, cheese has 985% more |
| Fiber | 2.1 g | 2.8 g ★ | Quinoa, cooked has 25% more |
| Sugar | 2.08 g | 0.87 g ★ | Bread, cheese has 139% more |
| Sodium | 750 mg | 7 mg ★ | Bread, cheese has 10614% more |
| Calcium | 90 mg ★ | 17 mg | Bread, cheese has 429% more |
| Iron | 2.49 mg ★ | 1.49 mg | Bread, cheese has 67% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.