Bread, cheese vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, cheese
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Bread, cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 408 kcal | 23 kcal ★ | Bread, cheese has 1674% more |
| Protein | 10.42 g ★ | 2.86 g | Bread, cheese has 264% more |
| Carbs | 44.83 g ★ | 3.63 g | Bread, cheese has 1135% more |
| Fat | 20.83 g | 0.39 g ★ | Bread, cheese has 5241% more |
| Fiber | 2.1 g | 2.2 g ★ | Spinach, raw has 5% more |
| Sugar | 2.08 g | 0.42 g ★ | Bread, cheese has 395% more |
| Sodium | 750 mg | 79 mg ★ | Bread, cheese has 849% more |
| Calcium | 90 mg | 99 mg ★ | Spinach, raw has 9% more |
| Iron | 2.49 mg | 2.71 mg ★ | Spinach, raw has 8% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.