Bread, cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, cheese
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 408 kcal | 90 kcal ★ | Bread, cheese has 353% more |
| Protein | 10.42 g ★ | 2.01 g | Bread, cheese has 418% more |
| Carbs | 44.83 g ★ | 20.71 g | Bread, cheese has 116% more |
| Fat | 20.83 g | 0.15 g ★ | Bread, cheese has 13787% more |
| Fiber | 2.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Sugar | 2.08 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Sodium | 750 mg | 36 mg ★ | Bread, cheese has 1983% more |
| Calcium | 90 mg ★ | 38 mg | Bread, cheese has 137% more |
| Iron | 2.49 mg ★ | 0.69 mg | Bread, cheese has 261% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 84 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.