Bread, cinnamon vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Bread, cinnamon
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, cinnamon | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 114 kcal ★ | Bread, cinnamon has 122% more |
| Protein | 7.05 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Carbs | 44.38 g ★ | 19.54 g | Bread, cinnamon has 127% more |
| Fat | 5.29 g | 0.38 g ★ | Bread, cinnamon has 1292% more |
| Fiber | 3.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Sugar | 14.11 g | 1.8 g ★ | Bread, cinnamon has 684% more |
| Sodium | 388 mg | 238 mg ★ | Bread, cinnamon has 63% more |
| Calcium | 71 mg ★ | 19 mg | Bread, cinnamon has 274% more |
| Iron | 2.54 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 24% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 74 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.