Bread, cinnamon vs Nuts, almonds
Nutrition comparison per 100g
🏆
Bread, cinnamon
3 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, cinnamon | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 253 kcal ★ | 579 kcal | Nuts, almonds has 56% more |
| Protein | 7.05 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 44.38 g ★ | 21.55 g | Bread, cinnamon has 106% more |
| Fat | 5.29 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 3.5 g | 12.5 g ★ | Nuts, almonds has 72% more |
| Sugar | 14.11 g | 4.35 g ★ | Bread, cinnamon has 224% more |
| Sodium | 388 mg | 1 mg ★ | Bread, cinnamon has 38700% more |
| Calcium | 71 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 2.54 mg | 3.71 mg ★ | Nuts, almonds has 32% more |
| Potassium | 74 mg | 733 mg ★ | Nuts, almonds has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.