Bread, cinnamon vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Bread, cinnamon
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Bread, cinnamon | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 253 kcal | 120 kcal ★ | Bread, cinnamon has 111% more |
| Protein | 7.05 g ★ | 4.4 g | Bread, cinnamon has 60% more |
| Carbs | 44.38 g ★ | 21.3 g | Bread, cinnamon has 108% more |
| Fat | 5.29 g | 1.92 g ★ | Bread, cinnamon has 176% more |
| Fiber | 3.5 g ★ | 2.8 g | Bread, cinnamon has 25% more |
| Sugar | 14.11 g | 0.87 g ★ | Bread, cinnamon has 1522% more |
| Sodium | 388 mg | 7 mg ★ | Bread, cinnamon has 5443% more |
| Calcium | 71 mg ★ | 17 mg | Bread, cinnamon has 318% more |
| Iron | 2.54 mg ★ | 1.49 mg | Bread, cinnamon has 70% more |
| Potassium | 74 mg | 172 mg ★ | Quinoa, cooked has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.