Bread, cinnamon vs Spinach, raw
Nutrition comparison per 100g
🏆
Bread, cinnamon
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Bread, cinnamon | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 253 kcal | 23 kcal ★ | Bread, cinnamon has 1000% more |
| Protein | 7.05 g ★ | 2.86 g | Bread, cinnamon has 147% more |
| Carbs | 44.38 g ★ | 3.63 g | Bread, cinnamon has 1123% more |
| Fat | 5.29 g | 0.39 g ★ | Bread, cinnamon has 1256% more |
| Fiber | 3.5 g ★ | 2.2 g | Bread, cinnamon has 59% more |
| Sugar | 14.11 g | 0.42 g ★ | Bread, cinnamon has 3260% more |
| Sodium | 388 mg | 79 mg ★ | Bread, cinnamon has 391% more |
| Calcium | 71 mg | 99 mg ★ | Spinach, raw has 28% more |
| Iron | 2.54 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 74 mg | 558 mg ★ | Spinach, raw has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.