Bread, cinnamon vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Bread, cinnamon
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Bread, cinnamon | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 253 kcal | 90 kcal ★ | Bread, cinnamon has 181% more |
| Protein | 7.05 g ★ | 2.01 g | Bread, cinnamon has 251% more |
| Carbs | 44.38 g ★ | 20.71 g | Bread, cinnamon has 114% more |
| Fat | 5.29 g | 0.15 g ★ | Bread, cinnamon has 3427% more |
| Fiber | 3.5 g ★ | 3.3 g | Bread, cinnamon has 6% more |
| Sugar | 14.11 g | 6.48 g ★ | Bread, cinnamon has 118% more |
| Sodium | 388 mg | 36 mg ★ | Bread, cinnamon has 978% more |
| Calcium | 71 mg ★ | 38 mg | Bread, cinnamon has 87% more |
| Iron | 2.54 mg ★ | 0.69 mg | Bread, cinnamon has 268% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 74 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.