Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 330 kcal | 114 kcal ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 189% more |
| Protein | 6.59 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Carbs | 54.46 g ★ | 19.54 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 179% more |
| Fat | 9.58 g | 0.38 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 2421% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 16.05 g | 1.8 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 792% more |
| Sodium | 599 mg | 238 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 152% more |
| Calcium | 135 mg ★ | 19 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 611% more |
| Iron | 1.85 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 133 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.