Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs vs Nuts, almonds
Nutrition comparison per 100g
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Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs
4 wins
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Nuts, almonds
7 wins
| Nutrient | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 330 kcal ★ | 579 kcal | Nuts, almonds has 43% more |
| Protein | 6.59 g | 21.15 g ★ | Nuts, almonds has 69% more |
| Carbs | 54.46 g ★ | 21.55 g | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 153% more |
| Fat | 9.58 g ★ | 49.93 g | Nuts, almonds has 81% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 16.05 g | 4.35 g ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 269% more |
| Sodium | 599 mg | 1 mg ★ | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 59800% more |
| Calcium | 135 mg | 269 mg ★ | Nuts, almonds has 50% more |
| Iron | 1.85 mg | 3.71 mg ★ | Nuts, almonds has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs has 0% more |
| Potassium | 133 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.